Mediflow day retreat – Meditation, body, mind, breath, flow & connection

After a great success with the first Mediflow Day in June this year, we are excited to bring you along another full day of meditation, breathwork, mindfulness, connection and embodiment practices!

* nourish & relax your body, mind and soul
* deeply connect with yourself & like-minded people;
* ground & recharge your energy.

The Mediflow Day will take place on Saturday December 3, 2022 from 10:30 to 18:00 at EdanZ center in Groningen (Van Oldenbarneveltlaan 6).
This event is for all who are interested in connecting with themselves and others in a mindful way. This is for all people (18+) who feel the call to join. No previous experience necessary.
The spoken language is English. However, as most of us are Dutch, we can help you out if you feel a little uncomfortable speaking English.
Starting at 10:30 am, we welcome you at EdanZ with a cup of tea.
At 11 am we will start our journey. We have a full day planned with a lunch break inbetween.
The day will end at around 6 pm, after which you are welcome to stick around to chat and connect with others and choose to buy yourself dinner at Sangha Cafe (at EdanZ).

On this day, we will do a variety of exercises using our body, mind and breath to open our heart and to connect with what is happening within us. We will have a lunch break at around 1 pm. For lunch you can either choose to bring your own or buy lunch at EdanZ (vegan & gluten-free option, details will be shared later).
Yoga mats, meditation cushions and blankets are provided.
Wear comfortable (layered) clothing & bring your own water bottle and notebook, in case you want to write down things during, in between and/or after the day.
We offer water & tea for free. You can buy other drinks at the bar at EdanZ.

Ellen, Jerry, Marije will all be facilitating and assisting during this day (alternating roles).
Solo ticket: €55,-
Duo ticket: €50,-
More information and sign up:

”The Mediflow Day was a truly amazing experience for me. The team of facilitators guided us through a variety of practices and very nicely complemented each other with their competences and approaches for healing and personal growth. I really appreciate how a light, humorous and yet professional atmosphere was created where I felt really comfortable to open up towards other participants as well as what was truly going on within me. What was most surprising to me, was that after the whole day I actually felt more energized than in the morning before, something that I rarely experienced in other occasions when spending a whole day in a group. Concluding I can say with all my heart that I can recommend Mediflow for anyone who is seriously interested in personal growth. It’s not often that you find so much value for so little money.”
Hauke, 26

”The Mediflow Day was such a beautiful day! It was filled with exercices on meditation, breathwork, dancing and inquiries! With their knowledge and enthusiasm, Ellen, Jerry & Marije created a safe space for us all to be vulnerable and to express ourselves. We all shared laughter, tears, hugs and good food and I felt so recharged and connected afterwards. Thank you 🙏
Alana, 25

”The Mediflow Day was organised with eye for detail and a well fit together build up of the program with different exercises. It was admiring for me to witness the professional teamwork of Ellen, Jerry and Marije. What is full of power when their energies are combined is their ability to create a fun atmosphere to tackle the resistance that can be present in the seriousness of the exercises.
Oh and one of the highlights was the lovely lunch with delicious food that was being served in the break!”
Nathan, 23

Sign up now:




10:30 - 18:00


Ellen Grondijs


Ellen Grondijs