Friday Night Change: 5Rhythms sessions
Friday night, time for Change.
5Rhythms dance sessions are guided movement experience, journey through music waves in which we take time we take to rediscover unity of our mind, body and emotional landscapes. We call in curiosity to explore how these parts play with each other, play with others, and create unified dance of support, trust and safety. Dance in which we practice being real and vulnerable, being playful and spiritual, being together and on our own.
Or simply…we show Up, we meet, we move, we shed what we don’t need and cherish treasures we find, we sweat and connect!